Tomatoes may lower high blood pressure risk: Study

Lifestyle Thursday 18/January/2024 08:35 AM
Tomatoes may lower high blood pressure risk: Study

London: Eating more tomatoes may lower the risk of high blood pressure, according to a study published in the European Journal of Preventive Cardiology.

The research, involving 7,056 participants, found a 36% reduction in hypertension risk with higher tomato intake.

Participants consuming 82-110 grams daily showed reduced diastolic blood pressure, and those with stage 1 hypertension and intermediate tomato consumption experienced lowered systolic and diastolic pressure.

Lycopene, abundant in tomatoes, plays a role in reducing blood pressure and improving blood flow, according to Rosa María Lamuela-Raventós, co-author and director of the Research Institute of Nutrition and Food Safety at the University of Barcelona.

The study suggests cooked tomatoes may enhance these benefits.

Tomatoes, often referred to as 'red gold' have long been celebrated for their vibrant colour, rich flavour, and versatile culinary applications. Among the many varieties of tomatoes available, Red Gold Tomatoes from Europe stand out as a symbol of quality and health.

These succulent fruits are not just a culinary delight but also a treasure trove of nutritional benefits.

Red Gold Tomatoes are grown in the fertile soils of Europe, where the combination of favourable climate and centuries-old farming techniques ensures their superior taste and quality. With their deep red hue, they are an excellent source of lycopene, a powerful antioxidant that has been linked to numerous health benefits. Lycopene is known for its potential to reduce the risk of chronic diseases, including heart disease and certain types of cancer.

Red Gold Tomatoes are a delicious and accessible way to incorporate this vital nutrient into your diet.

The health benefits of Red Gold Tomatoes extend beyond lycopene. They are also a rich source of vitamins, particularly vitamin C and vitamin K, which play essential roles in boosting the immune system and promoting bone health. Additionally, these tomatoes are a good source of dietary fibre, which aids digestion and helps maintain a healthy weight.

Red Gold Tomatoes are a versatile ingredient in the kitchen, adding depth of flavour to countless dishes. Whether used in soups, sauces, salads, or even enjoyed fresh in a Caprese salad, their delightful taste elevates any meal. The European tradition of tomato cultivation ensures that each tomato is packed with flavour and nutrition.

The cultivation of Red Gold Tomatoes is not just about taste and health but also about sustainability. European tomato farmers employ eco-friendly farming practices, minimizing the environmental impact. These tomatoes are grown with respect for the land and biodiversity, and their production is subject to rigorous quality controls.